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Bowen's Film Room: Week 7 fantasy football upgrades and downgrades

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Henry Ruggs beats the Chargers coverage for big gain In the Week 4 (0:27)

Henry Ruggs beats the Chargers coverage for big gain In the Week 4 Monday night game, the Raiders used a schemed-up route concept to get wide receiver Henry Ruggs matched up versus a safety in Quarters coverage. Here, Vegas occupied the backside of the (0:27)

With six teams on a bye this week, it wasn't easy to find players to upgrade (or downgrade) after watching the tape. Remember, we aren't looking at the upper-tier fantasy locks in this piece. We know those guys.

Instead, we want to use the tape, the scheme advantages and the matchups to find the flex options, the WR3s and others who are in a position to give your lineup a boost.

Among this week's candidates are a No. 1 pick, a back whose snap count and running style deserve our attention, and a deep-ball target going up against the NFL's most zone-heavy defense.

For those who like to look ahead, we'll also highlight a young player worth monitoring over the next couple of weeks.