One Jones up and one Jones down

With the regular season less than a month away, Football Outsiders uses its unique brand of analysis to break down each of the league's 32 teams. The series closes out the NFC West today with a look at the Seattle Seahawks.

Season Preview -- Seattle Seahawks

A veteran running back finally has the ball all to himself, but a young gun perfect for the Seahawks' system is waiting in the wings, and a legendary tackle is standing on his last legs.

To see which player could soar, which could sink and who you need to be watching before the opener, you must be an ESPN Insider.Insider